961 E. Main St
Ventura, CA 93001
(805) 641-9000
drbinkley@binkleyhealingcenter.com

Binkley Healing Center

Serving Ventura, CA with Non-force Chiropractic and Nutrition.

Community Events

Office Hours

For existing patients:
Mon: 9:00 - 12:00 & 5:00 - 7:00
Wed: 9:00 - 12:00 & 5:00 - 7:00
Fri: 9:00 - 12:00 & 5:00 - 7:00

For new patients:
Mon: 3:00 - 5:00
Wed: 3:00 - 5:00
Fri: 3:00- 5:00
Note: Other days and times may be available, please call for an appointment.

Call (805) 641-9000

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Broccoli Mashed Potatoes

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Ingredients:
4 Idaho Baking potatoes
1 cup raw broccoli
Earth Balance Spread
Sea Salt and Pepper

Instructions:
Start a pot of water to boil. Add ½ teaspoon of salt. Peel skin off potatoes then rinse and chop. Add potatoes and raw broccoli to boiling water. Boil until soft. When done, reserve about a cup of the water for later. Drain off the rest of the water. Add EB spread, salt and pepper to taste. Using an electric mixer or by hand, beat the potatoes and broccoli and add potato water until you get them to your desired consistency.

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